Christian Askeland 12000m row
12,000
Meters
57:56.6
Time
2:24.8
Pace
677
Calories
166
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 1546 |
| Drag Factor | 128 |
December 27, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:56.6 | 12,000 | 2:24.8 | 115 | 696 | 677 | 26 | 166 |
| 14:34.7 | 3,000 | 2:25.7 | 113 | 688 | 168 | 26 | 163 |
| 14:43.4 | 6,000 | 2:27.2 | 110 | 677 | 168 | 26 | 158 |
| 14:30.2 | 9,000 | 2:25.0 | 115 | 694 | 168 | 27 | 166 |
| 14:08.3 | 12,000 | 2:21.3 | 124 | 726 | 173 | 27 | 179 |
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Workout Graph
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