Christian Askeland 18000m row
18,000
Meters
1:32:31.1
Time
2:34.1
Pace
977
Calories
150
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 2208 |
| Drag Factor | 129 |
January 22, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:31.1 | 18,000 | 2:34.1 | 95 | 628 | 977 | 23 | 150 |
| 18:47.7 | 3,600 | 2:36.6 | 91 | 613 | 193 | 23 | 135 |
| 18:49.9 | 7,200 | 2:36.9 | 91 | 611 | 194 | 24 | 146 |
| 18:40.8 | 10,800 | 2:35.6 | 93 | 619 | 194 | 24 | 149 |
| 18:38.0 | 14,400 | 2:35.2 | 93 | 621 | 194 | 24 | 152 |
| 17:34.8 | 18,000 | 2:26.5 | 111 | 683 | 202 | 25 | 172 |
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Workout Graph
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