Christian Askeland 18000m row
18,000
Meters
1:41:14.2
Time
2:48.7
Pace
950
Calories
142
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 2382 |
| Drag Factor | 126 |
March 21, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41:14.2 | 18,000 | 2:48.7 | 73 | 550 | 950 | 23 | 142 |
| 21:44.2 | 3,600 | 3:01.1 | 59 | 502 | 194 | 21 | 135 |
| 19:13.9 | 7,200 | 2:40.2 | 85 | 592 | 191 | 24 | 127 |
| 20:21.9 | 10,800 | 2:49.7 | 72 | 546 | 187 | 24 | 138 |
| 20:27.7 | 14,400 | 2:50.5 | 71 | 542 | 187 | 24 | 137 |
| 19:26.5 | 18,000 | 2:42.0 | 82 | 583 | 191 | 25 | 176 |
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Workout Graph
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