Christian Askeland 21097m row
21,097
Meters
1:53:08.3
Time
2:40.8
Pace
1119
Calories
149
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 2730 |
| Drag Factor | 124 |
March 26, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53:08.3 | 21,097 | 2:40.8 | 84 | 589 | 1119 | 24 | 149 |
| 23:03.4 | 4,300 | 2:40.8 | 84 | 589 | 227 | 24 | 126 |
| 23:02.5 | 8,600 | 2:40.7 | 84 | 589 | 228 | 24 | 144 |
| 23:19.9 | 12,900 | 2:42.7 | 81 | 579 | 226 | 24 | 146 |
| 23:09.6 | 17,200 | 2:41.5 | 83 | 585 | 228 | 25 | 157 |
| 20:32.9 | 21,097 | 2:38.1 | 88 | 604 | 210 | 25 | 173 |
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Workout Graph
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