Christian Askeland 21097m row
21,097
Meters
1:53:21.4
Time
2:41.1
Pace
1122
Calories
145
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 2709 |
| Drag Factor | 124 |
March 30, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53:21.4 | 21,097 | 2:41.1 | 84 | 587 | 1122 | 23 | 145 |
| 23:19.5 | 4,300 | 2:42.7 | 81 | 579 | 227 | 23 | 133 |
| 23:36.4 | 8,600 | 2:44.6 | 78 | 569 | 227 | 24 | 139 |
| 23:30.8 | 12,900 | 2:44.0 | 79 | 572 | 227 | 24 | 139 |
| 23:01.8 | 17,200 | 2:40.6 | 84 | 590 | 228 | 24 | 146 |
| 19:52.9 | 21,097 | 2:33.0 | 98 | 635 | 213 | 25 | 169 |
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Workout Graph
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