Christian Askeland 21097m row
21,097
Meters
1:55:44.2
Time
2:44.5
Pace
1115
Calories
140
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 2704 |
| Drag Factor | 123 |
April 01, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55:44.2 | 21,097 | 2:44.5 | 79 | 570 | 1115 | 23 | 140 |
| 23:04.3 | 4,300 | 2:40.9 | 84 | 588 | 228 | 23 | 130 |
| 23:47.7 | 8,600 | 2:46.0 | 76 | 563 | 226 | 23 | 133 |
| 24:14.9 | 12,900 | 2:49.1 | 72 | 548 | 226 | 23 | 132 |
| 23:38.7 | 17,200 | 2:44.9 | 78 | 568 | 227 | 24 | 141 |
| 20:58.7 | 21,097 | 2:41.4 | 83 | 585 | 208 | 24 | 164 |
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Workout Graph
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