Christian Askeland 21097m row
21,097
Meters
1:54:17.8
Time
2:42.5
Pace
1114
Calories
147
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 2773 |
| Drag Factor | 124 |
April 07, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54:17.8 | 21,097 | 2:42.5 | 82 | 580 | 1114 | 24 | 147 |
| 23:36.0 | 4,300 | 2:44.6 | 78 | 569 | 225 | 23 | 134 |
| 23:43.4 | 8,600 | 2:45.5 | 77 | 565 | 225 | 24 | 137 |
| 23:34.9 | 12,900 | 2:44.5 | 79 | 570 | 226 | 24 | 146 |
| 23:11.7 | 17,200 | 2:41.8 | 83 | 584 | 227 | 25 | 153 |
| 20:11.8 | 21,097 | 2:35.4 | 93 | 620 | 211 | 25 | 168 |
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Workout Graph
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