Christian Askeland 21097m row
21,097
Meters
1:55:25.2
Time
2:44.1
Pace
1109
Calories
137
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 2775 |
| Drag Factor | 126 |
April 09, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55:25.2 | 21,097 | 2:44.1 | 79 | 572 | 1109 | 24 | 137 |
| 23:24.5 | 4,300 | 2:43.3 | 80 | 576 | 226 | 24 | 130 |
| 23:54.7 | 8,600 | 2:46.8 | 75 | 559 | 224 | 24 | 128 |
| 24:09.1 | 12,900 | 2:48.5 | 73 | 551 | 223 | 24 | 129 |
| 23:20.0 | 17,200 | 2:42.7 | 81 | 579 | 227 | 24 | 143 |
| 20:36.9 | 21,097 | 2:38.6 | 88 | 601 | 209 | 24 | 157 |
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Workout Graph
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