Christian Askeland 21097m row
21,097
Meters
1:55:54.6
Time
2:44.8
Pace
1105
Calories
151
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 2888 |
| Drag Factor | 123 |
April 15, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55:54.6 | 21,097 | 2:44.8 | 78 | 569 | 1105 | 24 | 151 |
| 23:08.4 | 4,300 | 2:41.4 | 83 | 586 | 227 | 24 | 142 |
| 23:45.8 | 8,600 | 2:45.7 | 77 | 564 | 225 | 25 | 145 |
| 23:46.5 | 12,900 | 2:45.8 | 77 | 563 | 225 | 25 | 151 |
| 23:48.5 | 17,200 | 2:46.1 | 76 | 562 | 224 | 25 | 154 |
| 21:25.5 | 21,097 | 2:44.9 | 78 | 568 | 204 | 25 | 166 |
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Workout Graph
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