Christian Askeland 21097m row
21,097
Meters
1:56:26.9
Time
2:45.5
Pace
1103
Calories
140
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 2873 |
| Drag Factor | 123 |
April 17, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56:26.9 | 21,097 | 2:45.5 | 77 | 565 | 1103 | 24 | 140 |
| 23:45.6 | 4,300 | 2:45.7 | 77 | 564 | 224 | 24 | 134 |
| 24:00.7 | 8,600 | 2:47.5 | 74 | 556 | 224 | 25 | 129 |
| 24:04.8 | 12,900 | 2:48.0 | 74 | 554 | 223 | 25 | 132 |
| 23:42.2 | 17,200 | 2:45.3 | 77 | 566 | 225 | 25 | 140 |
| 20:53.7 | 21,097 | 2:40.8 | 84 | 589 | 207 | 25 | 165 |
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Workout Graph
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