Christian Askeland 21097m row
21,097
Meters
1:54:47.0
Time
2:43.2
Pace
1113
Calories
153
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 2621 |
| Drag Factor | 122 |
April 28, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54:47.0 | 21,097 | 2:43.2 | 80 | 577 | 1113 | 22 | 153 |
| 23:29.5 | 4,300 | 2:43.8 | 80 | 573 | 226 | 22 | 150 |
| 23:27.0 | 8,600 | 2:43.6 | 80 | 575 | 226 | 23 | 145 |
| 24:03.7 | 12,900 | 2:47.8 | 74 | 554 | 226 | 22 | 147 |
| 23:16.3 | 17,200 | 2:42.3 | 82 | 581 | 227 | 23 | 158 |
| 20:30.5 | 21,097 | 2:37.8 | 89 | 606 | 208 | 24 | 166 |
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Workout Graph
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