Christian Askeland v1500m/1:00r...13 row
12,250
Meters
59:01.8
Time
2:24.5
Pace
691
Calories
160
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,389 |
| Overall Time | 1:12:01.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 1412 |
| Drag Factor | 126 |
May 10, 2026 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:01.8 | 12,250 | 2:24.5 | 116 | 702 | 23 | 160 | |
| 7:12.7 | 1,500 | 2:24.2 | 117 | 715 | 22 | 121 | |
| r: 1:00 | 9 | ||||||
| 7:09.5 | 1,500 | 2:23.1 | 119 | 712 | 23 | 161 | |
| r: 1:00 | 10 | ||||||
| 7:12.1 | 1,500 | 2:24.0 | 117 | 708 | 23 | 162 | |
| r: 1:00 | 5 | ||||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 24 | 163 | |
| r: 1:00 | 12 | ||||||
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 24 | 163 | |
| r: 1:00 | 12 | ||||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 24 | 167 | |
| r: 1:00 | 12 | ||||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 686 | 25 | 165 | |
| r: 1:00 | 12 | ||||||
| 3:35.7 | 750 | 2:23.8 | 118 | 700 | 25 | 167 | |
| r: 1:00 | 9 | ||||||
| 3:43.1 | 750 | 2:28.7 | 106 | 677 | 25 | 162 | |
| r: 1:00 | 16 | ||||||
| 3:36.9 | 750 | 2:24.6 | 116 | 697 | 25 | 166 | |
| r: 1:00 | 11 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 686 | 25 | 162 | |
| r: 1:00 | 8 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 26 | 165 | |
| r: 1:00 | 13 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 736 | 25 | 166 | |
| r: 1:00 | 10 | ||||||
| r139 |
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Workout Graph
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