Christian Askeland 21097m row
21,097
Meters
1:55:55.9
Time
2:44.8
Pace
1111
Calories
150
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 2698 |
| Drag Factor | 121 |
June 10, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55:55.9 | 21,097 | 2:44.8 | 78 | 574 | 1111 | 23 | 150 |
| 23:18.7 | 4,300 | 2:42.6 | 81 | 586 | 228 | 23 | 148 |
| 23:40.4 | 8,600 | 2:45.1 | 78 | 575 | 227 | 23 | 142 |
| 23:50.6 | 12,900 | 2:46.3 | 76 | 563 | 224 | 23 | 145 |
| 24:12.8 | 17,200 | 2:48.9 | 73 | 557 | 225 | 23 | 150 |
| 20:53.4 | 21,097 | 2:40.8 | 84 | 594 | 207 | 24 | 166 |
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Workout Graph
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