Christian Askeland 6009m row
6,009
Meters
30:28.0
Time
2:32.1
Pace
329
Calories
159
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 122 |
June 12, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.0 | 6,009 | 2:32.1 | 99 | 647 | 329 | 22 | 159 |
| 15:05.3 | 3,000 | 2:30.8 | 102 | 652 | 164 | 23 | 148 |
| 15:16.9 | 6,000 | 2:32.8 | 98 | 643 | 164 | 23 | 165 |
| 0:03.9 | 6,009 | 3:36.6 | 34 | 923 | 1 | 0 | 166 |
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