Christian Askeland 12000m row
12,000
Meters
1:04:33.4
Time
2:41.3
Pace
628
Calories
136
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 1543 |
| Drag Factor | 120 |
June 17, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:33.4 | 12,000 | 2:41.3 | 83 | 583 | 628 | 24 | 136 |
| 16:06.6 | 3,000 | 2:41.1 | 84 | 584 | 157 | 24 | 132 |
| 16:20.4 | 6,000 | 2:43.4 | 80 | 572 | 156 | 24 | 137 |
| 16:11.8 | 9,000 | 2:41.9 | 82 | 581 | 157 | 24 | 132 |
| 15:54.7 | 12,000 | 2:39.1 | 87 | 595 | 158 | 25 | 146 |
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Workout Graph
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