Christian Askeland 24:58 row
4,004
Meters
24:58.1
Time
3:07.0
Pace
225
Calories
160
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 429 |
| Drag Factor | 124 |
July 07, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.1 | 4,004 | 3:07.0 | 53 | 540 | 225 | 17 | 160 |
| 24:33.4 | 4,004 | 3:03.9 | 56 | 549 | 225 | 17 | 160 |
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Workout Graph
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