Christian Askeland v5000m/1:30r...6 row
10,500
Meters
53:32.0
Time
2:32.9
Pace
575
Calories
165
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 10,571 |
| Overall Time | 59:17.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 1246 |
| Drag Factor | 122 |
July 09, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:32.0 | 10,500 | 2:32.9 | 98 | 644 | 23 | 165 | |
| 25:41.0 | 5,000 | 2:34.1 | 96 | 633 | 23 | 158 | |
| r: 1:30 | 7 | ||||||
| 10:03.8 | 2,000 | 2:30.9 | 102 | 649 | 24 | 163 | |
| r: 1:00 | 12 | ||||||
| 10:32.2 | 2,000 | 2:38.0 | 89 | 620 | 23 | 165 | |
| r: 1:00 | 11 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 727 | 25 | 172 | |
| r: 0:45 | 12 | ||||||
| 2:28.3 | 500 | 2:28.3 | 107 | 679 | 25 | 166 | |
| r: 0:45 | 13 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 729 | 25 | 171 | |
| r: 0:45 | 16 | ||||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.