Christian Askeland v1500m/1:00r...7 row
8,500
Meters
43:12.5
Time
2:32.5
Pace
478
Calories
163
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,555 |
| Overall Time | 50:12.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 124 |
July 12, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:12.5 | 8,500 | 2:32.5 | 99 | 663 | 22 | 163 | |
| 7:02.7 | 1,500 | 2:20.9 | 125 | 732 | 24 | 156 | |
| r: 1:00 | 14 | ||||||
| 8:37.8 | 1,500 | 2:52.6 | 68 | 584 | 20 | 163 | |
| r: 1:00 | 6 | ||||||
| 7:42.0 | 1,500 | 2:34.0 | 96 | 670 | 21 | 167 | |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 687 | 23 | 165 | |
| r: 1:00 | 13 | ||||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 23 | 162 | |
| r: 1:00 | 10 | ||||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 687 | 23 | 168 | |
| r: 1:00 | 7 | ||||||
| 5:06.5 | 1,000 | 2:33.2 | 97 | 646 | 23 | 165 | |
| r: 1:00 | 5 | ||||||
| r55 |
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Workout Graph
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