Christian Askeland 12000m row
12,000
Meters
1:05:00.7
Time
2:42.5
Pace
643
Calories
152
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 1543 |
| Drag Factor | 123 |
July 14, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:00.7 | 12,000 | 2:42.5 | 82 | 593 | 643 | 23 | 152 |
| 16:19.5 | 3,000 | 2:43.2 | 80 | 584 | 159 | 24 | 143 |
| 15:56.9 | 6,000 | 2:39.4 | 86 | 601 | 160 | 25 | 150 |
| 17:28.8 | 9,000 | 2:54.8 | 66 | 545 | 159 | 23 | 148 |
| 15:15.5 | 12,000 | 2:32.5 | 99 | 648 | 165 | 24 | 168 |
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Workout Graph
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