Christian Askeland 12000m row
12,000
Meters
1:01:45.4
Time
2:34.3
Pace
656
Calories
161
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 1396 |
| Drag Factor | 122 |
July 20, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:45.4 | 12,000 | 2:34.3 | 95 | 637 | 656 | 22 | 161 |
| 16:12.4 | 3,000 | 2:42.0 | 82 | 596 | 161 | 22 | 142 |
| 15:21.5 | 6,000 | 2:33.5 | 97 | 636 | 163 | 22 | 161 |
| 15:21.8 | 9,000 | 2:33.6 | 97 | 644 | 165 | 23 | 166 |
| 14:49.7 | 12,000 | 2:28.2 | 107 | 675 | 167 | 24 | 178 |
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Workout Graph
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