Christian Askeland 12000m row
12,000
Meters
1:05:32.0
Time
2:43.8
Pace
642
Calories
156
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 1484 |
| Drag Factor | 122 |
August 09, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:32.0 | 12,000 | 2:43.8 | 80 | 587 | 642 | 22 | 156 |
| 16:11.2 | 3,000 | 2:41.8 | 83 | 596 | 161 | 23 | 147 |
| 17:49.7 | 6,000 | 2:58.2 | 62 | 535 | 159 | 21 | 148 |
| 15:57.4 | 9,000 | 2:39.5 | 86 | 601 | 160 | 23 | 160 |
| 15:33.8 | 12,000 | 2:35.6 | 93 | 624 | 162 | 24 | 170 |
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Workout Graph
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