Christian Askeland 6x500m/0:45r row
3,000
Meters
13:38.2
Time
2:16.3
Pace
176
Calories
155
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,049 |
| Overall Time | 18:08.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 121 |
August 10, 2026 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.2 | 3,000 | 2:16.3 | 138 | 774 | 24 | 155 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 24 | 138 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 24 | 157 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 23 | 158 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 24 | 156 |
| 2:23.3 | 500 | 2:23.3 | 119 | 728 | 23 | 161 |
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 24 | 163 |
| r49 |
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Workout Graph
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