Christian Askeland 4x1000m/1:00r row
4,000
Meters
20:30.1
Time
2:33.7
Pace
219
Calories
149
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 24:30.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 122 |
August 11, 2026 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.1 | 4,000 | 2:33.7 | 96 | 640 | 23 | 149 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 631 | 24 | 142 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 645 | 23 | 155 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 651 | 23 | 152 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 635 | 23 | 150 |
| r22 |
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Workout Graph
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