Christian Askeland 7x500m/0:45r row
3,500
Meters
17:54.9
Time
2:33.5
Pace
204
Calories
160
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,573 |
| Overall Time | 23:09.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 120 |
September 03, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.9 | 3,500 | 2:33.5 | 97 | 683 | 21 | 160 |
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 24 | 151 |
| 2:27.6 | 500 | 2:27.6 | 109 | 731 | 21 | 158 |
| 2:36.5 | 500 | 2:36.5 | 91 | 667 | 21 | 156 |
| 2:27.1 | 500 | 2:27.1 | 110 | 685 | 22 | 162 |
| 2:44.8 | 500 | 2:44.8 | 78 | 633 | 20 | 164 |
| 3:09.6 | 500 | 3:09.6 | 51 | 531 | 18 | 165 |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 24 | 169 |
| r73 |
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Workout Graph
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