Christian Askeland 9x500m/1:00r row
4,500
Meters
21:36.2
Time
2:24.0
Pace
255
Calories
158
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 30:36.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 121 |
September 08, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 4,500 | 2:24.0 | 117 | 708 | 25 | 158 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 25 | 135 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 24 | 150 |
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 25 | 155 |
| 2:19.5 | 500 | 2:19.5 | 129 | 748 | 25 | 161 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 25 | 160 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 25 | 163 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 25 | 172 |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 25 | 164 |
| 2:44.0 | 500 | 2:44.0 | 79 | 614 | 22 | 166 |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.