Christian Askeland 10000m row
10,000
Meters
53:22.4
Time
2:40.1
Pace
536
Calories
144
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 1252 |
| Drag Factor | 120 |
September 11, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:22.4 | 10,000 | 2:40.1 | 85 | 602 | 536 | 23 | 144 |
| 11:27.0 | 2,000 | 2:51.7 | 69 | 555 | 106 | 22 | 133 |
| 10:38.9 | 4,000 | 2:39.7 | 86 | 602 | 107 | 24 | 139 |
| 10:42.7 | 6,000 | 2:40.6 | 84 | 593 | 106 | 24 | 137 |
| 10:40.6 | 8,000 | 2:40.1 | 85 | 595 | 106 | 24 | 145 |
| 9:53.3 | 10,000 | 2:28.3 | 107 | 673 | 111 | 24 | 169 |
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Workout Graph
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