Christian Askeland 12000m row
12,000
Meters
1:03:07.9
Time
2:37.8
Pace
648
Calories
154
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 1487 |
| Drag Factor | 120 |
September 13, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:07.9 | 12,000 | 2:37.8 | 89 | 615 | 648 | 23 | 154 |
| 16:46.7 | 3,000 | 2:47.7 | 74 | 572 | 160 | 22 | 151 |
| 15:43.6 | 6,000 | 2:37.2 | 90 | 614 | 161 | 24 | 151 |
| 15:42.8 | 9,000 | 2:37.1 | 90 | 614 | 161 | 24 | 149 |
| 14:54.8 | 12,000 | 2:29.1 | 106 | 667 | 166 | 24 | 168 |
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Workout Graph
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