Christian Askeland v5000m/1:30r...4 row
9,500
Meters
50:25.6
Time
2:39.2
Pace
521
Calories
163
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 9,544 |
| Overall Time | 54:40.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
| Drag Factor | 121 |
September 15, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:25.6 | 9,500 | 2:39.2 | 87 | 619 | 22 | 163 | |
| 26:46.1 | 5,000 | 2:40.6 | 84 | 600 | 23 | 145 | |
| r: 1:30 | 7 | ||||||
| 11:41.5 | 2,000 | 2:55.3 | 65 | 564 | 20 | 163 | |
| r: 1:00 | 6 | ||||||
| 9:42.6 | 2,000 | 2:25.6 | 113 | 698 | 23 | 172 | |
| r: 1:00 | 13 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 797 | 24 | 172 | |
| r: 0:45 | 18 | ||||||
| r44 |
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Workout Graph
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