Christian Askeland 6x500m/0:45r row
3,000
Meters
13:50.4
Time
2:18.4
Pace
177
Calories
156
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,069 |
| Overall Time | 18:20.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 122 |
September 17, 2026 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.4 | 3,000 | 2:18.4 | 132 | 767 | 24 | 156 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 24 | 142 |
| 2:19.0 | 500 | 2:19.0 | 130 | 776 | 23 | 152 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 24 | 162 |
| 2:15.2 | 500 | 2:15.2 | 142 | 798 | 24 | 160 |
| 2:20.9 | 500 | 2:20.9 | 125 | 766 | 23 | 164 |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 24 | 160 |
| r69 |
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Workout Graph
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