Christian Askeland 3000m row
3,000
Meters
14:52.4
Time
2:28.7
Pace
166
Calories
155
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 121 |
September 17, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:52.4 | 3,000 | 2:28.7 | 106 | 669 | 166 | 23 | 155 |
| 3:03.0 | 600 | 2:32.5 | 99 | 629 | 32 | 24 | 144 |
| 3:03.9 | 1,200 | 2:33.2 | 97 | 646 | 33 | 23 | 149 |
| 3:02.4 | 1,800 | 2:32.0 | 100 | 651 | 33 | 24 | 155 |
| 2:57.7 | 2,400 | 2:28.0 | 108 | 668 | 33 | 23 | 158 |
| 2:45.3 | 3,000 | 2:17.7 | 134 | 762 | 35 | 24 | 170 |
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Workout Graph
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