Christian Askeland 18000m row
18,000
Meters
1:35:01.3
Time
2:38.3
Pace
963
Calories
161
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 2257 |
| Drag Factor | 120 |
September 19, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:01.3 | 18,000 | 2:38.3 | 88 | 608 | 963 | 23 | 161 |
| 18:54.3 | 3,600 | 2:37.5 | 90 | 612 | 193 | 24 | 158 |
| 18:54.5 | 7,200 | 2:37.5 | 89 | 609 | 192 | 24 | 158 |
| 19:06.3 | 10,800 | 2:39.2 | 87 | 602 | 192 | 24 | 159 |
| 19:35.8 | 14,400 | 2:43.3 | 80 | 581 | 190 | 23 | 154 |
| 18:30.4 | 18,000 | 2:34.2 | 95 | 635 | 196 | 24 | 176 |
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Workout Graph
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