Christian Askeland v1500m/1:00r...6 row
7,500
Meters
37:34.9
Time
2:30.3
Pace
412
Calories
163
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,544 |
| Overall Time | 43:34.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 122 |
September 24, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:34.9 | 7,500 | 2:30.3 | 103 | 657 | 23 | 163 | |
| 7:31.6 | 1,500 | 2:30.5 | 103 | 653 | 24 | 158 | |
| r: 1:00 | 6 | ||||||
| 7:31.0 | 1,500 | 2:30.3 | 103 | 654 | 24 | 159 | |
| r: 1:00 | 9 | ||||||
| 7:28.7 | 1,500 | 2:29.5 | 105 | 657 | 24 | 161 | |
| r: 1:00 | 9 | ||||||
| 5:06.6 | 1,000 | 2:33.3 | 97 | 645 | 23 | 166 | |
| r: 1:00 | 8 | ||||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 24 | 166 | |
| r: 1:00 | 6 | ||||||
| 5:01.4 | 1,000 | 2:30.7 | 102 | 668 | 23 | 168 | |
| r: 1:00 | 6 | ||||||
| r44 |
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Workout Graph
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