Christian Askeland 6x500m/1:00r row
3,000
Meters
13:54.5
Time
2:19.0
Pace
176
Calories
153
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 19:54.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 120 |
September 29, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.5 | 3,000 | 2:19.0 | 130 | 759 | 23 | 153 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 24 | 143 |
| 2:30.0 | 500 | 2:30.0 | 104 | 720 | 21 | 150 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 23 | 151 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 24 | 158 |
| 2:20.9 | 500 | 2:20.9 | 125 | 740 | 23 | 158 |
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 24 | 161 |
| r68 |
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Workout Graph
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