Christian Askeland v5000m/1:30r...4 row
9,500
Meters
49:43.0
Time
2:37.0
Pace
512
Calories
169
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 9,547 |
| Overall Time | 53:58.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 1170 |
| Drag Factor | 120 |
October 13, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:43.0 | 9,500 | 2:37.0 | 90 | 617 | 23 | 169 | |
| 26:29.8 | 5,000 | 2:38.9 | 87 | 604 | 23 | 160 | |
| r: 1:30 | 14 | ||||||
| 10:16.7 | 2,000 | 2:34.1 | 96 | 630 | 24 | 168 | |
| r: 1:00 | 11 | ||||||
| 10:18.9 | 2,000 | 2:34.7 | 94 | 628 | 24 | 174 | |
| r: 1:00 | 10 | ||||||
| 2:37.6 | 500 | 2:37.6 | 89 | 662 | 22 | 175 | |
| r: 0:45 | 12 | ||||||
| r47 |
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Workout Graph
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