Christian Askeland v5000m/1:30r...8 row
11,500
Meters
1:04:37.0
Time
2:48.5
Pace
612
Calories
157
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 11,570 |
| Overall Time | 1:11:52.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 1457 |
| Drag Factor | 123 |
October 24, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:37.0 | 11,500 | 2:48.5 | 73 | 568 | 22 | 157 | |
| 27:08.1 | 5,000 | 2:42.8 | 81 | 581 | 24 | 142 | |
| r: 1:30 | 5 | ||||||
| 14:01.9 | 2,000 | 3:30.4 | 38 | 453 | 18 | 155 | |
| r: 1:00 | 8 | ||||||
| 10:29.1 | 2,000 | 2:37.2 | 90 | 612 | 24 | 163 | |
| r: 1:00 | 7 | ||||||
| 2:38.1 | 500 | 2:38.1 | 89 | 614 | 24 | 157 | |
| r: 0:45 | 3 | ||||||
| 2:50.9 | 500 | 2:50.9 | 70 | 568 | 22 | 154 | |
| r: 0:45 | 16 | ||||||
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 25 | 161 | |
| r: 0:45 | 13 | ||||||
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 25 | 163 | |
| r: 0:45 | 11 | ||||||
| 2:26.7 | 500 | 2:26.7 | 111 | 687 | 25 | 165 | |
| r: 0:45 | 7 | ||||||
| r70 |
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Workout Graph
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