Christian Askeland 9x500m/0:45r row
4,500
Meters
38:42.6
Time
4:18.0
Pace
259
Calories
166
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 4,575 |
| Overall Time | 45:27.6 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 13 |
| Stroke Count | 521 |
| Drag Factor | 122 |
November 03, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.6 | 4,500 | 4:18.0 | 20 | 401 | 13 | 166 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 24 | 151 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 24 | 162 |
| 2:21.3 | 500 | 2:21.3 | 124 | 738 | 24 | 167 |
| 5:26.6 | 500 | 5:26.6 | 10 | 319 | 10 | 170 |
| 6:34.1 | 500 | 6:34.1 | 6 | 264 | 9 | 167 |
| 5:04.5 | 500 | 5:04.5 | 12 | 342 | 11 | 169 |
| 4:07.8 | 500 | 4:07.8 | 23 | 421 | 15 | 170 |
| 5:01.2 | 500 | 5:01.2 | 13 | 346 | 11 | 170 |
| 5:26.7 | 500 | 5:26.7 | 10 | 319 | 11 | 174 |
| r75 |
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Workout Graph
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