Christian Askeland 9x500m/0:45r row
4,500
Meters
28:51.9
Time
3:12.4
Pace
264
Calories
158
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 4,564 |
| Overall Time | 35:36.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 504 |
| Drag Factor | 123 |
November 05, 2026 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.9 | 4,500 | 3:12.4 | 49 | 548 | 18 | 158 |
| 2:15.2 | 500 | 2:15.2 | 142 | 798 | 24 | 125 |
| 3:08.5 | 500 | 3:08.5 | 52 | 553 | 18 | 135 |
| 4:37.7 | 500 | 4:37.7 | 16 | 388 | 12 | 161 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 25 | 163 |
| 2:53.8 | 500 | 2:53.8 | 67 | 600 | 19 | 170 |
| 3:27.6 | 500 | 3:27.6 | 39 | 520 | 16 | 167 |
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 24 | 170 |
| 3:21.8 | 500 | 3:21.8 | 43 | 517 | 17 | 171 |
| 4:30.5 | 500 | 4:30.5 | 18 | 385 | 13 | 164 |
| r64 |
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Workout Graph
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