Christian Askeland 12000m row
12,000
Meters
1:04:44.2
Time
2:41.8
Pace
634
Calories
153
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 1589 |
| Drag Factor | 121 |
November 08, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:44.2 | 12,000 | 2:41.8 | 83 | 587 | 634 | 24 | 153 |
| 15:52.6 | 3,000 | 2:38.7 | 87 | 604 | 160 | 24 | 150 |
| 16:12.6 | 6,000 | 2:42.1 | 82 | 584 | 158 | 24 | 154 |
| 16:17.5 | 9,000 | 2:42.9 | 81 | 581 | 158 | 25 | 151 |
| 16:21.6 | 12,000 | 2:43.6 | 80 | 579 | 158 | 25 | 158 |
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Workout Graph
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