Christian Askeland 45:06 row
9,184m
Meters
45:06.7
Time
2:27.3
Pace
504
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 1300 |
| Drag Factor | 134 |
December 17, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 9,184m | 2:27.3 | 109 | 676 | 28 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 |
| 45:06.7 | 16m | 3:29.3 | 38 | 431 | 0 |
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Workout Graph
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