Christian Askeland 8000m row
8,000m
Meters
38:54.7
Time
2:25.9
Pace
444
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 1139 |
| Drag Factor | 136 |
December 18, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.7 | 8,000m | 2:25.9 | 113 | 687 | 29 |
| 7:42.7 | 1,600m | 2:24.5 | 116 | 698 | 29 |
| 7:47.9 | 3,200m | 2:26.2 | 112 | 685 | 30 |
| 7:53.4 | 4,800m | 2:27.9 | 108 | 672 | 29 |
| 7:56.3 | 6,400m | 2:28.8 | 106 | 665 | 29 |
| 7:34.5 | 8,000m | 2:22.0 | 122 | 720 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.