Christian Askeland 9000m row
9,000m
Meters
43:19.5
Time
2:24.4
Pace
502
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 135 |
December 20, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:19.5 | 9,000m | 2:24.4 | 116 | 699 | 26 |
| 7:18.0 | 1,500m | 2:26.0 | 112 | 687 | 26 |
| 7:11.4 | 3,000m | 2:23.8 | 118 | 705 | 27 |
| 7:17.8 | 4,500m | 2:25.9 | 113 | 687 | 27 |
| 7:12.3 | 6,000m | 2:24.1 | 117 | 702 | 27 |
| 7:16.2 | 7,500m | 2:25.4 | 114 | 691 | 27 |
| 7:03.8 | 9,000m | 2:21.2 | 124 | 727 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.