Christian Askeland 8000m row
8,000m
Meters
38:26.5
Time
2:24.1
Pace
449
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 1012 |
| Drag Factor | 128 |
December 21, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:26.5 | 8,000m | 2:24.1 | 117 | 702 | 26 |
| 9:37.8 | 2,000m | 2:24.4 | 116 | 699 | 27 |
| 9:37.5 | 4,000m | 2:24.3 | 116 | 700 | 26 |
| 9:45.9 | 6,000m | 2:26.4 | 111 | 683 | 26 |
| 9:25.3 | 8,000m | 2:21.3 | 124 | 726 | 27 |
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Workout Graph
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