Christian Askeland 9000m row
9,000m
Meters
44:46.9
Time
2:29.2
Pace
499
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 1213 |
| Drag Factor | 133 |
December 22, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:46.9 | 9,000m | 2:29.2 | 105 | 662 | 27 |
| 8:18.6 | 1,500m | 2:46.2 | 76 | 562 | 24 |
| 7:23.2 | 3,000m | 2:27.7 | 109 | 673 | 28 |
| 7:14.2 | 4,500m | 2:24.7 | 115 | 697 | 27 |
| 7:26.1 | 6,000m | 2:28.7 | 106 | 666 | 28 |
| 7:20.0 | 7,500m | 2:26.6 | 111 | 681 | 28 |
| 7:04.8 | 9,000m | 2:21.6 | 123 | 724 | 28 |
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Workout Graph
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