Christian Askeland 8000m row
8,000m
Meters
38:21.3
Time
2:23.8
Pace
448
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 1053 |
| Drag Factor | 89 |
December 23, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:21.3 | 8,000m | 2:23.8 | 118 | 704 | 27 |
| 9:41.1 | 2,000m | 2:25.2 | 114 | 692 | 27 |
| 9:33.3 | 4,000m | 2:23.3 | 119 | 709 | 27 |
| 9:39.2 | 6,000m | 2:24.8 | 115 | 696 | 27 |
| 9:27.6 | 8,000m | 2:21.9 | 122 | 721 | 28 |
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Workout Graph
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