Christian Askeland 12000m row
12,000m
Meters
56:01.0
Time
2:20.0
Pace
690
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 1506 |
| Drag Factor | 130 |
January 08, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:01.0 | 12,000m | 2:20.0 | 127 | 738 | 26 |
| 9:34.1 | 2,000m | 2:23.5 | 118 | 707 | 27 |
| 9:17.1 | 4,000m | 2:19.2 | 130 | 745 | 27 |
| 9:25.0 | 6,000m | 2:21.2 | 124 | 727 | 27 |
| 9:25.5 | 8,000m | 2:21.3 | 124 | 726 | 27 |
| 9:18.4 | 10,000m | 2:19.6 | 129 | 742 | 27 |
| 9:00.8 | 12,000m | 2:15.2 | 142 | 787 | 26 |
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Workout Graph
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