Christian Askeland 5014m row
5,014m
Meters
22:57.6
Time
2:17.3
Pace
294
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 134 |
January 09, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.6 | 5,014m | 2:17.3 | 135 | 764 | 26 |
| 9:02.1 | 2,000m | 2:15.5 | 141 | 783 | 26 |
| 9:05.9 | 4,000m | 2:16.4 | 138 | 773 | 26 |
| 4:40.2 | 5,014m | 2:18.1 | 133 | 756 | 26 |
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Workout Graph
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