Christian Askeland 12000m row
12,000m
Meters
56:05.2
Time
2:20.2
Pace
685
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 1420 |
| Drag Factor | 133 |
January 10, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:05.2 | 12,000m | 2:20.2 | 127 | 736 | 25 |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 23 |
| 9:16.0 | 4,000m | 2:19.0 | 130 | 748 | 24 |
| 9:26.3 | 6,000m | 2:21.5 | 123 | 724 | 26 |
| 9:26.8 | 8,000m | 2:21.7 | 123 | 723 | 26 |
| 9:26.9 | 10,000m | 2:21.7 | 123 | 723 | 26 |
| 9:13.2 | 12,000m | 2:18.3 | 132 | 755 | 26 |
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Workout Graph
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