Christian Askeland 12000m row
12,000m
Meters
55:47.0
Time
2:19.4
Pace
691
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 1400 |
| Drag Factor | 134 |
January 12, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:47.0 | 12,000m | 2:19.4 | 129 | 744 | 25 |
| 9:29.4 | 2,000m | 2:22.3 | 121 | 717 | 24 |
| 9:10.3 | 4,000m | 2:17.5 | 134 | 762 | 25 |
| 9:16.4 | 6,000m | 2:19.1 | 130 | 747 | 25 |
| 9:17.4 | 8,000m | 2:19.3 | 129 | 745 | 25 |
| 9:25.4 | 10,000m | 2:21.3 | 124 | 726 | 26 |
| 9:08.0 | 12,000m | 2:17.0 | 136 | 768 | 26 |
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Workout Graph
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