Christian Askeland 12000m row
12,000m
Meters
56:00.8
Time
2:20.0
Pace
687
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 1445 |
| Drag Factor | 134 |
January 13, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:00.8 | 12,000m | 2:20.0 | 127 | 738 | 25 |
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 27 |
| 9:15.1 | 4,000m | 2:18.7 | 131 | 750 | 26 |
| 9:25.7 | 6,000m | 2:21.4 | 124 | 725 | 26 |
| 9:24.5 | 8,000m | 2:21.1 | 125 | 728 | 25 |
| 9:32.0 | 10,000m | 2:23.0 | 120 | 711 | 25 |
| 9:09.6 | 12,000m | 2:17.4 | 135 | 764 | 25 |
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Workout Graph
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