Christian Askeland 12000m row
12,000m
Meters
55:05.8
Time
2:17.7
Pace
694
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1361 |
| Drag Factor | 135 |
January 14, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:05.8 | 12,000m | 2:17.7 | 134 | 760 | 24 |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 23 |
| 9:05.4 | 4,000m | 2:16.3 | 138 | 775 | 25 |
| 9:14.4 | 6,000m | 2:18.6 | 131 | 752 | 25 |
| 9:20.6 | 8,000m | 2:20.1 | 127 | 737 | 25 |
| 9:20.0 | 10,000m | 2:20.0 | 128 | 738 | 25 |
| 9:02.4 | 12,000m | 2:15.6 | 140 | 783 | 25 |
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Workout Graph
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